Welcome to the Autumn Edition of our newsletter, where we bring together updates, insights, and opportunities from across our community. In this issue, we’re highlighting the power of mindfulness in nursing education. A simple, low‑tech approach proven to boost student well‑being, strengthen emotional regulation, and reduce stress, anxiety, and burnout. One standout strategy: Box breathing – Four counts in, four hold, four out, four hold. A quick, grounding reset that helps students stay calm, focused, and resilient in demanding learning environments.
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